The 800m race is a very fast paced endurance race that is roughly around 50% aerobic and 50% anaerobic. Workouts that challenge your aerobic threshold for the 800m Key: ‘ = minutesĤ-8x 45 second runs 80-85% effort with a recovery of 3-5′Ĩ-15x Long Hill sprint (80-120m) 80-85% effort with walk downhill recovery. IMPORTANT: If you are a high school or college 800 meter athlete and try to run these 800m workouts at a faster/slower pace, run further/shorter than the prescribed distance, and/or cut the rest short (boredom or rushing), you will change the component of the workout and no longer be training the correct energy system that your 800m workouts are intended to train. If you are not sure when to do these track workouts or if you would like to follow a training schedule, check out my 800m training program. The anaerobic capacity workouts are designed to expand the anaerobic energy system and enable an 800m athlete to build a good foundation for improving their anaerobic power.īelow is a list of a few 800m anaerobic capacity workouts you can try to help train the Anaerobic Glycolytic energy system. In order to maximize one’s anaerobic capabilities they will need workouts to increase the capacity of their anaerobic energy system. The 800m is more anaerobic than most endurance runners think.
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